Tuscan Kale & Chickpea Soup

This Tuscan-inspired soup is hearty yet simple to make, so you can whip it up on a weekend or save it and make a big batch on the weekend to enjoy during the week. Start with a mirepoix (diced carrots, celery, and onions), and cook on low-medium heat in olive oil until onions are translucent and all three are soft. Once soft, add two cans of drained and rinsed chickpeas. Let cook until warmed through, then add 1 qt. chicken stock. Let simmer on medium heat for about 5 minutes, then blitz in a blender until soup is not quite smooth (it should have a thick, rustic texture). Season with salt and pepper and let simmer for about 10 more minutes (you can add a Parmesan rind for extra umami). Keep tasting and seasoning until the soup is to your liking. Remove Parmesan rind and add shreds of lacinato kale to your liking. Stir in and heat for one more minute, until kale is slightly wilted.Serve topped with shredded Parmesan and crusty bread on the side (or on top).
Organic Lacinato Kale
Organic Lacinato Kale
current price $2.99/ea Save 16%
approx. 0.5lb
Eden Foods Organic Garbanzo Beans
Eden FoodsOrganic Garbanzo Beans
current price $3.19/ea Save 6%
$0.21/oz15oz
Organic Mirepoix
Organic Mirepoix
current price $6.99/ea Save 14%
approx. 10oz
Organic Diced Onion
Organic Diced Onion
current price $5.99/ea Save 16%
approx. 10oz
Goya Chick Peas, Garbanzo Beans
GoyaChick Peas, Garbanzo Beans
current price $1.59/ea
$0.10/oz15.5oz
Bonafide Provisions Organic Bone Broth, Chicken, Frozen
Bonafide ProvisionsOrganic Bone Broth, Chicken, Frozen
current price $13.19/ea
$0.55/fl oz24fl oz
Orwashers Rustic French Bâtard, Frozen
OrwashersRustic French Bâtard, Frozen
current price $4.99/ea
$0.43/oz11.5oz
Cento Chick Peas
CentoChick Peas
current price $2.29/ea
$0.15/oz15.5oz
Pacific Organic Free-Range Low-Sodium Chicken Broth
PacificOrganic Free-Range Low-Sodium Chicken Broth
current price $4.79/ea
$0.15/fl oz32fl oz
Orwashers Cabernet Rustica, Sliced, Frozen
OrwashersCabernet Rustica, Sliced, Frozen
current price $5.99/ea
$0.37/oz16oz
Organic Red Kale
Organic Red Kale
current price $2.99/ea Save 16%
$0.19/ozapprox. 1lb
FreshDirect Chicken Stock
FreshDirectChicken Stock
current price $6.99/ea
$3.50/pt32fl oz
Brooklyn Mills Fresh Plain Baguette
Brooklyn MillsFresh Plain Baguette
current price $5.99/ea
$0.50/oz12oz
La Baleine Fine Sea Salt
La BaleineFine Sea Salt
current price $6.29/ea
$0.24/oz26.5oz
Drogheria & Alimentari Organic Black Peppercorns Mill
Drogheria & AlimentariOrganic Black Peppercorns Mill
current price $5.69/ea
$3.60/oz1.58oz
Brad's Organic No Salt Added Garbanzo Beans
Brad's OrganicNo Salt Added Garbanzo Beans
current price $2.29/ea
$0.15/oz15.5oz
Organic Celery
Organic Celery
current price $3.99/ea
approx. 1lb
Organic Green Kale
Organic Green Kale
current price $2.99/ea Save 16%
approx. 1lb
Organic Carrots
Organic Carrots
current price $3.49/ea
approx. 1lb
Morton Coarse Kosher Salt
MortonCoarse Kosher Salt
current price $4.99/ea
$0.10/oz48oz
Pacific Organic Free Range Chicken Broth
PacificOrganic Free Range Chicken Broth
current price $4.79/ea
$0.15/fl oz32fl oz
Organic Valley Shredded Italian Parmesan Cheese
Organic ValleyShredded Italian Parmesan Cheese
current price $5.99/ea
$1.50/oz4oz
Kraft Grated Parmesan Cheese
KraftGrated Parmesan Cheese
current price $6.59/ea
$0.82/oz8oz