Meal Prep Essentials Curated by @FeedYourSister

Elia of Feed Your Sister is a chef dedicated to helping busy professionals and parents design a sustainable meal prep routine. We've teamed up to offer Elia's picks for a nourishing weekly meal plan. Shop the ingredients below (some items have multiple options depending on your preferences), then head to the Feed Your Sister blog to to get the full details and recipes.
Sixty SouthFarm-Raised Atlantic Salmon Fillet
current price $13.99/lb
Valhalla EU Organic Salmon Fillet, Farm-Raised
current price $20.99/lb
Ora KingFarm-Raised King Salmon Fillet
current price $28.99/lb
Sixty SouthFarm-Raised Individually Wrapped Atlantic Salmon Fillets, Family Pack, Frozen
current price $22.99/ea
$0.72/ozapprox. 2lb
Icelandic Salmon Fillet
current price $17.99/lb
Ocean Mist FarmsBrussels Sprouts
current price $3.99/ea Save 25%
buy2 for $6
approx. 1lb
Ocean Mist FarmsQuick Cook Sprouts
current price $5.99/ea Save 16%
approx. 16oz
Shredded Brussels Sprouts
current price $3.29/ea
approx. 10oz
Just FreshDirectOrganic 94% Lean Ground Turkey
current price $9.99/lb
approx. 1lb
Just FreshDirect94% Lean Ground Turkey
current price $6.99/lb
approx. 1lb
Just FreshDirect100% Grass-Fed Local 90% Lean Ground Beef, Fresh, Premium Packaging
current price $10.49/ea
$0.66/ozapprox. 1lb
FreshDirect85% Lean Ground Beef, Fresh
current price $7.49/lb
Beyond MeatBeyond Beef Plant-Based Ground
current price $10.69/ea
$0.67/oz16oz
Just FreshDirectMeatball and Meatloaf Beef/Pork Mix, Raised w/o Antibiotics
current price $7.99/lb
Gotham GreensClassic Pesto
current price $8.79/ea
$1.35/oz6.5oz
Gotham GreensVegan Pesto
current price $9.69/ea
$1.49/oz6.5oz
BarillaRustic Basil Pesto Sauce
current price $5.49/ea
$0.84/oz6.5oz
BuitoniPesto Sauce with Basil
current price $6.29/ea
$0.90/oz7oz
Rao'sHomemade Sundried Tomato Pesto Sauce
current price $5.19/ea
$0.77/oz6.7oz
JasonSeasoned Bread Crumbs
current price $5.29/ea
$0.35/oz15oz
JasonGluten Free Seasoned Coating Crumbs
current price $7.79/ea
$0.52/oz15oz
ProgressoItalian Style Breadcrumbs
current price $6.19/ea
$0.26/oz24oz
Rao'sHomemade Marinara Sauce
current price $7.79/ea
$0.32/oz24oz
BarillaMarinara Sauce
current price $4.99/ea
$0.21/oz24oz
Just FreshDirectMarinara Pasta Sauce
current price $8.99/ea Save 27%
$0.37/oz24oz
CarboneMarinara Sauce
current price now$7.99/ea earlier price was$9.69Save 17%
$0.33/oz24oz
FreshDirectWhite Cauliflower Florets
current price $5.99/ea
$0.37/oz1lb
Ocean Mist FarmsBroccoli
current price $2.99/ea Save 16%
buy2 for $5
approx. 2lb
Organic Broccoli
current price $3.99/ea
approx. 1lb bunch
Dill
current price $3.49/ea Save 42%
approx. 4oz
Organic Dill
current price $2.49/ea Save 19%
approx. 0.5oz
Organic Italian Parsley
current price $2.99/ea Save 33%
approx. 4oz
Italian Parsley
current price $1.99/ea Save 24%
approx. 4oz
Organic Parsley
current price $2.49/ea Save 19%
approx. 0.5oz
Chives
current price $2.99/ea
approx. 1oz
Organic Chives
current price $2.49/ea Save 19%
approx. 0.5oz
Bob's Red MillOrganic Farro
current price $9.19/ea
$0.38/oz24oz
FreshDirectAncient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)
current price $4.99/ea
$0.42/oz12oz
Lemons
current price $0.79/ea

(min. of 2)

Save 5%
buy4 for $3
approx. 0.25lb
BarillaGluten-Free Penne
current price $4.99/ea
$0.42/oz12oz
Just FreshDirectOrganic Penne Rigati
current price $3.59/ea Save 37%
$0.22/oz16oz
Organic Lacinato Kale
current price $2.99/ea Save 16%
approx. 0.5lb
Chopped Green Curly Kale
current price $4.99/ea Save 20%
approx. 8oz
Annie'sOrganic Dijon Mustard
current price $6.49/ea
$0.72/oz9oz
MailleDijon Mustard
current price $7.99/ea
$0.60/oz13.4oz
Gold'sDijon Mustard
current price $2.99/ea
$0.33/oz9oz
Grey PouponDijon Mustard
current price $4.99/ea
$0.50/oz10oz
Just FreshDirect100% Pure Honey Bear, Clover
current price $4.59/ea
$0.38/oz12oz
Grown in the Hudson ValleyButternut Squash Chunks
current price $4.99/ea
approx. 16oz
Organic Butternut Squash Chunks
current price $7.99/ea
approx. 16oz
Organic Butternut Squash
current price $2.49/lb
PacificOrganic Free-Range Low-Sodium Chicken Broth
current price $4.79/ea
$0.15/fl oz32fl oz
PacificOrganic Low-Sodium Vegetable Broth
current price $4.79/ea
$0.15/fl oz32fl oz
Better Than BouillonOrganic Chicken Base
current price $9.59/ea
$1.20/oz8oz
College Inn99% Fat Free Chicken Broth
current price $3.99/ea
$0.12/fl oz32fl oz
Swanson100% Natural Vegetable Broth
current price $3.49/ea
$0.11/fl oz32fl oz
Jumbo Yellow Onion
current price $0.99/lb
Lancaster Farm Fresh CooperativeLocal Organic Sweet Onions
current price $5.49/ea
approx. 6ct & 3lb bag
Lancaster Farm Fresh CooperativeLocal Organic Yellow Onion, Medium
current price $1.99/lb
Dorot GardensCrushed Garlic, Frozen
current price $4.29/ea
$1.53/oz16ct, 2.8oz
Christopher RanchOrganic Chopped Garlic
current price $4.19/ea
4.25oz
Garlic
current price $3.49/ea
3ct, approx. 3.2oz
Organic Ginger Root
current price $2.99/ea Save 16%
buy2 for $5
approx. 6oz
Christopher RanchOrganic Chopped Ginger
current price $4.19/ea
4.25oz
Dorot GardensCrushed Ginger, Frozen
current price $4.29/ea
$1.72/oz16ct, 2.5oz
Cherry Tomatoes on the Vine
current price $5.99/ea Save 16%
approx. 12oz
Sunset GrownWild Wonders Tomatoes
current price now$2.99/ea earlier price was$3.99Save 25%
approx. 12oz
Long Wind FarmsOrganic Mixed Cherry Tomatoes
current price $7.99/ea Save 6%
buy2 for $15
approx. 12oz
Pomegranate Arils
current price $5.99/ea
approx. 4.4oz
Farmer FocusOrganic Boneless Chicken Tenders
current price $12.99/lb
10-12ct
Springer Mountain FarmsChicken Tenders, Raised w/o Antibiotics
current price $7.99/lb
6-8ct
Springer Mountain FarmsBoneless Skinless Chicken Breasts, Raised w/o Antibiotics
current price $5.99/lb
2-3ct
HeinzApple Cider Vinegar
current price $4.99/ea
$0.16/fl oz32fl oz
Just FreshDirectImported White Wine Vinegar
current price $5.99/ea
$0.35/fl oz500ml
CapireteVinagre de Jerez Sherry Vinegar
current price $5.99/ea
$0.47/fl oz12.7fl oz
Grated Domestic Parmesan
current price $7.49/ea
$1.25/oz6oz
Parmigiano-Reggiano DOP, Aged 2 Years
current price $23.99/lb
Mama FrancescaGrated Parmesan Cheese
current price $4.59/ea
$0.92/oz5oz
Organic ValleyGrated Parmesan Cheese
current price $7.29/ea
$1.82/oz4oz
Organic Cauliflower

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Hudson HarvestRaw Local Honey

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